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Old 07-28-2010, 05:59 PM   #7 (permalink)
Halfraq9
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Location: Monroe, WA USA
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As an older guy, when I started training my elbows and other joints were really hurting. I started taking joint supplements and it has really helped. Joint juice (sold at costco) and/or joint health made by emergen-c, and sold at most grocery stores, contain alot of glucosamine and other stuff.

I've taken these consistently and it has paid off.

Hope this helps.
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