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post #5 of (permalink) Old 07-29-2010, 12:12 PM
Halfraq9's Avatar
Join Date: Jun 2009
Location: Monroe, WA USA
Posts: 314
I actually think you might enjoy the jits workouts. They have a different type of cardio than Muay thai, but use alot of the same mental concepts. Keeping everything tight, technique set ups, baits, etc. Basically the difference is a knockout vs. isolating a limb and breaking it or choking or competitor.

Rolling can be a pretty intensive workout. Give it a try and let us know what you think..
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