Goals: improve my kickboxing, lower my weight, increase endurance
I'm in pretty good shape, though I eat the occasional bit of fast food (I'm trying to cut that out). I do kickboxing 3 or 4 days a week, which is as often as I can get there. The other days I go to the gym and do cardio with some occasional minor weightlifting. When school starts in a couple weeks I'll have to take Wednesdays off, because that's my major workday. Anyway, yesterday:
7:20--1 hour of cardio in the gym, mostly elliptical, some biking. Light-medium effort, wasn't quite awake.
6:30--1 hour of kickboxing, including conditioning (heavy on crunches, push ups, mountain climbers, and up-downs).
skim milk, Tablespoon peanut butter, whole wheat cereal, more skim milk, Panera Bread tuna salad sandwich, Piece french bread, fresh blueberries, Full block chicken flavored ramen, cooked white rice, 8 saltines, still more skim milk
3:00--1 hour of cardio (treadmill, elliptical)
At home, later: conditioning (jump rope, crunches, push ups, etc)
skim milk, Cheerios, 1 Hardee's Big Chicken sandwich, peach, Salad (romaine lettuce, light dressing), 1 scrambled egg with tomato, piece whole wheat toast with butter substitute
Things I need to improve: eat more protein post-workout. Fewer carbs, esp. overly processed ones. Increase vegetable consumption.
Practice: Left hook, switch kick