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Old 08-03-2010, 04:23 PM   #1 (permalink)
Siska
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Join Date: Jul 2010
Location: Austria
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Siska ┤s trainings log

Hi,

i am preparing for my first fight in march 2011.

High: 5'7
Weight: 150

Weigh is too much. I will have 145 and prepare my nutration plane to minimize weight until march .. and yes i am female .

my last training week for example:

Monday:

morning: 30' jogging

evening:
10' warm up
80' training at punching bag - kich and beat kombis

Tuesday:

morning; 30' jogging

evening:
strengh workout for chest, triceps and shoulders, also abs

Wednesday:

morning: 35' jogging

evening:
75' technique training judo and jiu jiutsu special for mma

Thursday:

only 30' jogging the morning, very tired -> rest at evening

friday:

evening: 120' technique training special for mma and muay thai sparring

Saturday:

morning: 30' jogging

evening:
60' strengh workout for back, biceps and abs .. also one set for my shoulders

Sonday:

DAY OFF
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