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Old 08-04-2010, 12:28 AM   #7 (permalink)
twothree
MMA Fanatic
 
Join Date: Jul 2010
Posts: 16
twothree has a little shameless behaviour in the past
Just kickboxing today. Had the instructor work with my on uppercuts and roll outs, which was good. Did a lot of cardio for warm up, more than usual.

Food today:
Some watermelon
Tbsp peanut butter
-
Turkey sandwich on whole wheat with mustard, lite mayo, slice provolone, and a tomato slice
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Peach smoothie (peach, skim milk, ice, Splenda)
Some honeydew
Grilled chicken breast with BBQ sauce
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(post workout)
Salad with caesar dressing
Large glass milk
Blueberries
-
2 tbsp peanut butter
2 tbsp chocolate chips
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