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post #7 of (permalink) Old 08-04-2010, 01:28 AM Thread Starter
MMA Fanatic
Join Date: Jul 2010
Posts: 16
Just kickboxing today. Had the instructor work with my on uppercuts and roll outs, which was good. Did a lot of cardio for warm up, more than usual.

Food today:
Some watermelon
Tbsp peanut butter
Turkey sandwich on whole wheat with mustard, lite mayo, slice provolone, and a tomato slice
Peach smoothie (peach, skim milk, ice, Splenda)
Some honeydew
Grilled chicken breast with BBQ sauce
(post workout)
Salad with caesar dressing
Large glass milk
2 tbsp peanut butter
2 tbsp chocolate chips
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