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This Week:
Monday:
morning: 50' easy jogg
evening: 120' stand up/muay thai, sparring training and some strengh workout (20') at the end for strengh endurance
Tuesday:
morning; 30' jogging
evening:
strengh workout for chest, triceps and shoulders,also feets
sets of 2-3 with 8-12 repeats
Wednesday:
morning: 50' jogging
evening:
140' muay thai/mma -> 30' technique stand up, 60' sparring ( 3 rouns only boxing, 3 rounds only kicks/ 3 rounds muay thai), 50' easy mma sparring with a man ( beginner)
Thurdsday:
Yeah, thats my rest day!
Friday, Saturday and Sunday: 3 days wrestling course in germany
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A place where no one follows me ... I WALK ALONE
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