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post #9 of (permalink) Old 08-04-2010, 04:46 PM Thread Starter
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Siska's Avatar
Join Date: Jul 2010
Location: Austria
Posts: 14
This Week:


morning: 50' easy jogg
evening: 120' stand up/muay thai, sparring training and some strengh workout (20') at the end for strengh endurance


morning; 30' jogging

strengh workout for chest, triceps and shoulders,also feets
sets of 2-3 with 8-12 repeats


morning: 50' jogging

140' muay thai/mma -> 30' technique stand up, 60' sparring ( 3 rouns only boxing, 3 rounds only kicks/ 3 rounds muay thai), 50' easy mma sparring with a man ( beginner)


Yeah, thats my rest day!

Friday, Saturday and Sunday:
3 days wrestling course in germany

A place where no one follows me ... I WALK ALONE
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