breakfast: oatmeal with milk, raisins, and a bit of brown sugar, vitamin b6 supplement (10000%) and vitamin b12 supplement (16,667%)...do you think this is too much?
snack: protein shake (20g), a banana
lunch: walleye, green beans with a bit of sea salt
dinner: walleye on spinach with black olives
workout 1: 1 mile run, i was winded....stamina is shite, stretched for 10 min after this
workout 2: 5 3 minute rounds of bagwork, followed by 100 ab twists (dunno what the actual name is, i just laid on my weight bench, went slightly above parallel and twisted to the right and left and counted it as one...good burn for someone out of shape like me :P)
pretty iffy day, i worked up quite a sweat doing hardly anything, its going to be a long road back to being in shape.
"Only a warrior can choose pacifism, others are condemned to it."