Killer Bag Session
I spent about 30 minutes doing 2 full fight length sessions of 5 minute periods with enough time to gulp down a bit of Gatorade in-between.
It was fun but brutal with 4 layers 3 of which were sweaters on my body and a t-shirt in 95-100 degree heat.
I hope I can move to hour sessions later this week doing the same.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die