woke up late today so i only had time for one workout later in the day
bench press, 3 sets of 2 reps at 203 pounds, only got one on the last set though
100 ab twists
pullups, 3 sets of 14
knuckle pushups, 2 sets of 30
squat jumps, 3 sets of 20
triangle pushups, 3 sets of 20
sprawls on the yoga ball, 3 sets of 20
felt pretty worn out after this, i've been feeling really tired in general lately though, getting back in shape sucks
diet: breakfast: oatmeal with milk and a couple eggs sunny side up on the side, vitamin b6 and b12 supplements
snack: protein shake, 20g
lunch: spinach and eggs
didnt have time for a second snack, was at work
dinner: couple chicken breasts with corn
"Only a warrior can choose pacifism, others are condemned to it."
Last edited by Tyson2011 : 08-10-2010 at 02:03 AM.