MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight Gain Tips

View Single Post

Old 02-26-2007, 08:49 PM   #9 (permalink)
doomed28
Amatuer
 
Join Date: Feb 2007
Posts: 186
doomed28 has a little shameless behaviour in the past
Quote:
Originally Posted by painn3ck
Take in more (clean) calories than you expend.
240-300g protein/day
that is WAY, WAY, WAY too much protein. this guys giving you a protein amount for a professional bodybuilder
doomed28 is offline   Reply With Quote