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Old 02-26-2007, 07:49 PM   #9 (permalink)
Join Date: Feb 2007
Posts: 186
doomed28 has a little shameless behaviour in the past
Originally Posted by painn3ck
Take in more (clean) calories than you expend.
240-300g protein/day
that is WAY, WAY, WAY too much protein. this guys giving you a protein amount for a professional bodybuilder
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