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Old 08-11-2010, 12:48 AM   #39 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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workout 1: 20 minutes jump rope, 10 minutes stretching

workout 2: hour and a half tae kwon do class, we went over a lot of sparring techniques, and then did a lot of pain conditioning type drills.

diet:

breakfast: 3 eggs, vitamin b6 and b12 supplements
lunch: steak and potatoes
snack: protein shake (20g)
dinner: spinach, green beans, corn, and perch

i feel really sore after class tonight, biofreeze is my friend.
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