workout 1: 20 minutes jump rope, 10 minutes stretching
workout 2: hour and a half tae kwon do class, we went over a lot of sparring techniques, and then did a lot of pain conditioning type drills.
breakfast: 3 eggs, vitamin b6 and b12 supplements
lunch: steak and potatoes
snack: protein shake (20g)
dinner: spinach, green beans, corn, and perch
i feel really sore after class tonight, biofreeze is my friend.
"Only a warrior can choose pacifism, others are condemned to it."