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Old 08-11-2010, 09:33 AM   #10 (permalink)
Siska
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Join Date: Jul 2010
Location: Austria
Posts: 14
Siska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished road
This Week:

Monday:

Regeneration

Tuesday:
evening:
10`warm up jumping the rope
50`strengh workout for chest, triceps and shoulders

Wednesday:

morning: 50┤jogging

evening: 60`punching bag -jabs, kicks .... technique and kombi training
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