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post #10 of (permalink) Old 08-11-2010, 10:33 AM Thread Starter
Siska
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Join Date: Jul 2010
Location: Austria
Posts: 14
       
This Week:

Monday:

Regeneration

Tuesday:
evening:
10`warm up jumping the rope
50`strengh workout for chest, triceps and shoulders

Wednesday:

morning: 50´jogging

evening: 60`punching bag -jabs, kicks .... technique and kombi training

A place where no one follows me ... I WALK ALONE
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