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post #40 of (permalink) Old 08-12-2010, 12:34 AM Thread Starter
Tyson2011's Avatar
Join Date: Jan 2009
Location: North Dakota
Posts: 362
breakfast: oatmeal with blueberries and milk, vitamin b6 and b12 supplements
lunch: spinach, a chicken breast, corn, and pineapple
snack: protein shake(20g)
dinner: brown rice with chicken, sea salt and a little bit of teriyaki sauce to top

workout 1: 10 min stretching, 10 minutes jumprope, 4 3 minute rounds on the bag

workout 2:
3x30 triangle pushups
3x10 pullups

3x2 203 bench press

100 ab twists
3 sets 30 jump squats

feeling really sore today, but its a good sore, i tore up a knuckle on my hand last night breaking boards though, but its not bad, just have to wrap it really well

"Only a warrior can choose pacifism, others are condemned to it."
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