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Old 08-12-2010, 12:45 PM   #4 (permalink)
G_Land
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No you learn your limits....you really dont want to cut 15 lbs before but it is possible IF you are use to it....That being said 5-10 lbs seem to be the norm...I lose/gain 5 lbs on average every day when working out....A gallon of water weighs 8 lbs I think
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