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Old 08-13-2010, 02:32 AM   #41 (permalink)
Tyson2011
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Join Date: Jan 2009
Location: North Dakota
Posts: 362
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breakfast: oatmeal with milk and blueberries, a banana, and my vitamin b6 and b12 supplements, thinking about getting an acai supplement in here also
lunch: shrimp, lots of it
snack: protein shake (20g)
dinner: walleye, spinach, green beans, peas

workout 1: 2 hours of swimming followed by a couple more hours of wakeboarding, gotta love having a day off work

workout 2: three 4 minute rounds on the heavybag of high intensity
10 minutes stretching


feeling way better today, shins are a little sore though, need to start conditioning them again...im kind of excited to hop on the scale sunday, the first week of working out hard always seems to yield a nice surprise
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