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Old 08-14-2010, 06:48 PM   #101 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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You should talk to your strength trainer about learning olympic lifts, they have really solid carryover to applicable MMA strength. I know you didn't ask for it, but IMO, even just doing clean pulls and snatch pulls would help out. It seems like you are switching to more of a body building style of weight training, which, will certainly improve your looks but there are much better ways to strength train for MMA than that. Just my 2 cents, keep up the solid work.
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