Been in South America (all over) for about two weeks now. I am currently in Argentina. This place is awesome. I've gotten in about 6 solid gym sessions, playing more footy than i thought possible, and lots of drinking with classes in between.
OH Squat-235x3 -slightly over BW, been a goal for a while
Bench-225x10x10 volume PR
, was challenged, couldn't not take it. That was 7 days ago, my chest is still destroyed, sticking with low reps...
DL, did 455 2x a minute for 15 minutes
My conditioning is much better from all the footy and hiking I have been doing. Surprised I have been able to lift as often as I have, but the beef down here is so good it makes me lift more!
Even with more conditioning I still am an abominable footballer.