Originally Posted by Halloway
Nothing in your workout regime resembles anything close to power lifting. Cable curls? Lol. And seriously for your own good...drop the smith box it's for girls and old/injured people and do some real ATG back BB squats for mass gaining.
Read his whole log, he is training pretty intelligently for his goals, with a little hypertrophy accessory work. It is a pretty proven way to pack on muscle. It is not how I train, but if it works, then what is the problem?