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post #105 of (permalink) Old 08-15-2010, 01:13 AM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Originally Posted by Halloway View Post
Nothing in your workout regime resembles anything close to power lifting. Cable curls? Lol. And seriously for your own good...drop the smith box it's for girls and old/injured people and do some real ATG back BB squats for mass gaining.
Read his whole log, he is training pretty intelligently for his goals, with a little hypertrophy accessory work. It is a pretty proven way to pack on muscle. It is not how I train, but if it works, then what is the problem?

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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