Thread: Most important muscles in MMA
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asd-asd-asd · 08-15-2010, 03:56 AM

thanks
will these exercises help me with establishing a good core?
scroll down to "Popular Core Strength Training Exercises"
http://www.sport-fitness-advisor.com...-training.html

08-15-2010, 03:56 AM	#4 (permalink)
asd-asd-asd MMA Fanatic Join Date: Aug 2010 Posts: 2	thanks will these exercises help me with establishing a good core? scroll down to "Popular Core Strength Training Exercises" http://www.sport-fitness-advisor.com...-training.html