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post #4 of (permalink) Old 08-15-2010, 04:56 AM Thread Starter
asd-asd-asd
MMA Fanatic
 
Join Date: Aug 2010
Posts: 2
 
thanks
will these exercises help me with establishing a good core?
scroll down to "Popular Core Strength Training Exercises"
http://www.sport-fitness-advisor.com...-training.html
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