MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Most important muscles in MMA

View Single Post

Old 08-15-2010, 04:56 AM   #4 (permalink)
asd-asd-asd
MMA Fanatic
 
Join Date: Aug 2010
Posts: 2
asd-asd-asd has a little shameless behaviour in the past
thanks
will these exercises help me with establishing a good core?
scroll down to "Popular Core Strength Training Exercises"
http://www.sport-fitness-advisor.com...-training.html
asd-asd-asd is offline   Reply With Quote