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post #108 of (permalink) Old 08-15-2010, 10:53 AM
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Join Date: Jul 2010
Posts: 54
Originally Posted by mroutdoorsman View Post
My strength trainer has a ton of experience training athletes but most of his experience is body building. I really like how he mixes up different training methods to achieve the training goals. Before I started training with him I never would of thought about doing cable chest presses or bicep curls but I love how they hit multiple muscle groups instead of pure isolation which is bad for athletic training.

I had no idea a bicep curl was a compound movement. Another thing learned from mroutdoorsman
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