My strength trainer has a ton of experience training athletes but most of his experience is body building. I really like how he mixes up different training methods to achieve the training goals. Before I started training with him I never would of thought about doing cable chest presses or bicep curls but I love how they hit multiple muscle groups instead of pure isolation which is bad for athletic training.
I had no idea a bicep curl was a compound movement. Another thing learned from mroutdoorsman