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Old 08-15-2010, 05:00 PM   #112 (permalink)
recon6991
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Location: Virginia
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Quote:
Originally Posted by Halloway View Post
I had no idea a bicep curl was a compound movement. Another thing learned from mroutdoorsman

Read more Dave Tate then before you keep talking about something you no nothing about. If you question Dave Tate then you are more ridiculous than I thought. Even a leg curl can be a compound exercise if you are squeezing with your hands, working the forearm...
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Last edited by recon6991 : 08-15-2010 at 05:08 PM.
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