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post #113 of (permalink) Old 08-15-2010, 04:14 PM Thread Starter
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Originally Posted by recon6991 View Post
Read more Dave Tate then before you keep talking about something you no nothing about. If you question Dave Tate then you are more ridiculous than I thought.
Since I do like to educate... The cable bicep curl is most definitely a compound movement.

Everything the movement hits is as follows:

* Biceps Brachii

* Brachialis
* Brachioradialis

* Deltoid, Anterior
* Trapezius, Upper & Middle
* Levator Scapulae
* Wrist Flexors

Those list are just for the arms. As with most standing cable exercises there is some tension put on the core also especially if you take a step or two away from the cable machine.

"A pint of sweat, saves a gallon of blood." - General George Patton
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