Thanks for the rep Swpthleg! I wish people would ask more questions or give some actual constructive criticism more often :P Maybe I should start posting more detailed logs of my martial arts training and explanations of bag drills etc to help more on the fighting instead of conditioning side. Obviously with no change to how I still post my conditioning logs.
That would be extremely helpful. I love heavy bag drills, and I'm always looking for new combinations and sets of combinations to string together. My gym has those ergonomic GnP bags that help to make an amazing circuit workout, esp. when you add in pad work/kick shield drills.