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post #5191 of (permalink) Old 08-16-2010, 09:08 PM
swpthleg
Curitiba Food and Liquor
 
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Join Date: Dec 2006
Location: NY
Posts: 16,176
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Super great pad work for 40 minutes or so, then point sparring. I know point sparring is silly, but it's good for cardio, speed and agility.

Now It's Always Sunny...... is on Comedy Central and I'm only just able to eat, because working out in the heat gives me a stomachache.


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