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post #5191 of (permalink) Old 08-16-2010, 09:08 PM
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Super great pad work for 40 minutes or so, then point sparring. I know point sparring is silly, but it's good for cardio, speed and agility.

Now It's Always Sunny...... is on Comedy Central and I'm only just able to eat, because working out in the heat gives me a stomachache.

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