Super great pad work for 40 minutes or so, then point sparring. I know point sparring is silly, but it's good for cardio, speed and agility.
Now It's Always Sunny...... is on Comedy Central and I'm only just able to eat, because working out in the heat gives me a stomachache.
what is point sparring?
and i love pad work, move and boom boom boom.
im being lazy and avoiding sleeping like the plague