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Old 08-19-2010, 01:58 AM   #11 (permalink)
Siska
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Join Date: Jul 2010
Location: Austria
Posts: 14
Siska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished road
Thursday:

60' strong workout for back, biceps and abs


Friday:

120' Muay Thai and some techniques, Sparring arround 60' minutes

Saturday:

70' low level run; for relaxing and cooling down

and Sunday: second rest day

Last week was my regeneration week, because wrestling seminar was hard and i had probs with the regeneration.t
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