MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Siska ´s trainings log
View Single Post
post #11 of (permalink) Old 08-19-2010, 01:58 AM Thread Starter
MMA Fanatic
Siska's Avatar
Join Date: Jul 2010
Location: Austria
Posts: 14

60' strong workout for back, biceps and abs


120' Muay Thai and some techniques, Sparring arround 60' minutes


70' low level run; for relaxing and cooling down

and Sunday: second rest day

Last week was my regeneration week, because wrestling seminar was hard and i had probs with the regeneration.t

A place where no one follows me ... I WALK ALONE
Siska is offline  
For the best viewing experience please update your browser to Google Chrome