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post #13 of (permalink) Old 08-19-2010, 08:37 AM Thread Starter
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Siska's Avatar
Join Date: Jul 2010
Location: Austria
Posts: 14
Oh, that`s great!

Yeah, i need help.

I am training in a little club without any experience of coaching female fighters.
I have Problems with my nutration and my trainingsplan, bacause i will cut weight .. i don`t know how often wich training (Strengh, MMA, Muay Thai, Boxing) i should to. How long should be endurance training?

You see i have a lot of question .... my trainer isn`t a friend of female fights so i have problems to get tipps and also training programs.


A place where no one follows me ... I WALK ALONE

Last edited by Siska; 08-19-2010 at 08:40 AM.
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