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Old 08-19-2010, 08:37 AM   #13 (permalink)
Siska
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Join Date: Jul 2010
Location: Austria
Posts: 14
Siska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished roadSiska is on a distinguished road
Oh, that`s great!

Yeah, i need help.

I am training in a little club without any experience of coaching female fighters.
I have Problems with my nutration and my trainingsplan, bacause i will cut weight .. i don`t know how often wich training (Strengh, MMA, Muay Thai, Boxing) i should to. How long should be endurance training?

You see i have a lot of question .... my trainer isn`t a friend of female fights so i have problems to get tipps and also training programs.

greets
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Last edited by Siska : 08-19-2010 at 08:40 AM.
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