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post #14 of (permalink) Old 08-19-2010, 03:25 PM
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Originally Posted by Siska View Post
Oh, that`s great!

Yeah, i need help.

I am training in a little club without any experience of coaching female fighters.
I have Problems with my nutration and my trainingsplan, bacause i will cut weight .. i don`t know how often wich training (Strengh, MMA, Muay Thai, Boxing) i should to. How long should be endurance training?

You see i have a lot of question .... my trainer isn`t a friend of female fights so i have problems to get tipps and also training programs.

I will put together a basic training plan and nutrition overview for you. Also any other questions you may have feel free to ask and I will help answer to the best of my ability.

"A pint of sweat, saves a gallon of blood." - General George Patton
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