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post #226 of (permalink) Old 08-19-2010, 04:51 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
Weighted dips- 2x10 with 135 lbs

Chins- 2x5 + 70 lbs and three singles with 90 lbs

Hit 255x1 OH squat as well as a 330 (i think, mightve been 325, the KG plates mess my numbers up) clean

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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