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post #11 of (permalink) Old 08-20-2010, 02:25 PM
mroutdoorsman
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http://www.rossboxing.com/thegym/thegym2.htm to start out with...

http://www.bodybuilding.com/fun/a_totw31.htm is also really good


"A pint of sweat, saves a gallon of blood." - General George Patton
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