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post #15 of (permalink) Old 08-20-2010, 05:33 PM Thread Starter
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Siska's Avatar
Join Date: Jul 2010
Location: Austria
Posts: 14
Great, thx!


This week:


60' running with strengh workout: 30 ' warm up every 200 meters exercises: burpees, push ups, sprints etc.


60' MMA Training; strengh endurances and some techniques for grabbling


90' MMA Training: Sparring for Stand Up and Grabbling


45' running for regeneration; low level


90' MMA competition training: strengh endurance workouts at at the punching bag, also at the end some sparring (grabbling)

A place where no one follows me ... I WALK ALONE
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