MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Siska īs trainings log
View Single Post
post #15 of (permalink) Old 08-20-2010, 04:33 PM Thread Starter
Siska
MMA Fanatic
 
Siska's Avatar
 
Join Date: Jul 2010
Location: Austria
Posts: 14
       
Great, thx!


----------------------------

This week:

Monday:

60' running with strengh workout: 30 ' warm up every 200 meters exercises: burpees, push ups, sprints etc.


Tuesday:

60' MMA Training; strengh endurances and some techniques for grabbling

Wednesday:

90' MMA Training: Sparring for Stand Up and Grabbling

Thursday:

45' running for regeneration; low level

Friday:

90' MMA competition training: strengh endurance workouts at at the punching bag, also at the end some sparring (grabbling)

A place where no one follows me ... I WALK ALONE
Siska is offline  
 
 
For the best viewing experience please update your browser to Google Chrome