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Old 08-21-2010, 11:19 AM   #2 (permalink)
wormathletics
MMA Fanatic
 
Join Date: Aug 2010
Posts: 14
wormathletics has a little shameless behaviour in the past
try combat conditioning by Matt furey... the book is very cheap and you only use your bodyweight. You can do them anywhere... you can go to mattfurey.com to find it or let me know if you want a direct link to the product
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