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Old 08-21-2010, 07:36 PM   #716 (permalink)
illmatic
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DB Bench 3x6@75lbs
Squats 3x6@205lbs
Deadlifts 3x6@205lbs
Military Press 3x6@105lbs
DB Rows 3x6@75lbs
Lying Leg Curl 3x6@140lbs
Leg Press (heel to ass)3x6@270lbs
Leg Press Calf Raises)3x6@270lbs
DB Curls 3x6@42lbs

A few weights upped slightly. 11 Sessions this week. Weight is 198lbs.
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