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post #3 of (permalink) Old 08-22-2010, 03:20 PM Thread Starter
The Lone Wolf
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Hi matey,

Thanks for the reply. I'm pretty aware of what i need to do, just not sure what extra steps i can take. i thought i was doing everything i could. I guess i could step up my cardio regime to burn an extra 500 calories per session and see if that helps?

Any other suggestions?

I'm not so bothered about having a ripped abdomen, its more the body shape i'm looking for. You know, they typical V shape heading from shoulders to waist, but with the fat over my obliques, its not working out that way

Is my diet good enough? Or am i getting excess carbs through so much bread?
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