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post #4 of (permalink) Old 08-22-2010, 04:26 PM
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
Cardio != Fat Burning

Try out like a 3-4mph walk at a 5-8% incline on a treadmill for about an hour. This will burn more calories and fat than running 6-7mph like a normal cardio routine.

How hard and often do you work your core? Also bodybuilders going for the V shape barely touch their obliques except for like side crunches from added definition. Building your obliques a decent amount will get rid of that V shape quickly.

"A pint of sweat, saves a gallon of blood." - General George Patton
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