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post #9 of (permalink) Old 08-22-2010, 05:57 PM
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Join Date: Apr 2007
Posts: 9,450
I have never been able to work my way into having abs. I was a stocky fellow in high school walking around between 175-185 at 5'9" and I was in good shape and very strong. But for me its all about diet. I'm in fat mode currently weighing about 168ish but if I wanted my ab definition back I'd go clean for a couple months down to 155-158ish. i wouldnt even touch my workout routine.

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