I have never been able to work my way into having abs. I was a stocky fellow in high school walking around between 175-185 at 5'9" and I was in good shape and very strong. But for me its all about diet. I'm in fat mode currently weighing about 168ish but if I wanted my ab definition back I'd go clean for a couple months down to 155-158ish. i wouldnt even touch my workout routine.
If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
Sig by D.P.