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Old 08-23-2010, 06:40 PM   #227 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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top sets as of late

bench-315x2x6 rep pr

350x2 - rep pr

ass to grass squats-395x3x8 - absolutely brutal, my leg started to really hurt and swell after the 2nd set, barely got the last few on the third, skipped the 4th, leg is still hurting, guess i need to keep it easy on squats
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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