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post #227 of (permalink) Old 08-23-2010, 05:40 PM Thread Starter
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
top sets as of late

bench-315x2x6 rep pr

350x2 - rep pr

ass to grass squats-395x3x8 - absolutely brutal, my leg started to really hurt and swell after the 2nd set, barely got the last few on the third, skipped the 4th, leg is still hurting, guess i need to keep it easy on squats

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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