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post #227 of (permalink) Old 08-24-2010, 12:41 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon: 10 min jump rope (achilles is going to be very mad at me tomorrow) and standup drills. I love these workouts.
Tue: 3 mile run
Wed: karate (I was late and had to do 50 of all the warmup exercises, eww) then MMA standup, which was pad work. I missed the partner ground striking drills due to driving a kid around. That sucked b/c they're really fun. I hit the bag till I could fall into class.
Thur: judo
Fri, Sat, Sun, rested. FAIL

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Last edited by swpthleg; 08-31-2010 at 04:33 PM.
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