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post #144 of (permalink) Old 08-25-2010, 03:26 AM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
                     
8/24 - Biceps, Shoulders & Legs

1600-1730

1A - Standing Hammer Curls
  1. 15 x 25lbs
  2. 15 x 30lbs
  3. 10 x 40lbs
1B - Standing Cable Curls
  1. 12 x 62.5lbs
  2. 12 x 62.5lbs
  3. 12 x 62.5lbs

2 - Hammer Strength Shoulder Press (Per Arm)
  1. 3 x 90lbs
  2. 3 x 95lbs
  3. 3 x 100lbs
  4. 3 x 105lbs
  5. 2 x 110lbs

3 - Hammer Strength Shoulder Lateral Raise (Per Arm)
  1. 10 x 25lbs
  2. 10 x 25lbs
  3. 10 x 25lbs
4 - Hammer Strength V-Squat
  1. 12 x 145lbs
  2. 12 x 145lbs
  3. 4 min. 0 sec. @ 145lbs

5 - Hammer Strength Leg Extension
  1. 30 x 180lbs
  2. 30 x 180lbs

6 - Hammer Strength Single Leg Curl (Per Leg)
  1. 11 x 100lbs
  2. 12 x 100lbs
  3. 8 x 100lbs

I forgot to do legs yesterday so had to add it to my normal first day of biceps and shoulders... The squats at 4 min now are insane. I stepped off of the machine and could barely make it to the leg extensions. I cant imagine it when I make it to 5+ minutes...


"A pint of sweat, saves a gallon of blood." - General George Patton

Last edited by mroutdoorsman; 08-27-2010 at 01:50 PM.
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