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Old 08-25-2010, 01:03 PM   #230 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Snatch - 60% x 1 x 3 ~175
Clean & jerk - 65% x 1 x 3 ~225
Clean pull - 80% (of clean) x 3 x 3 ~275
Clean deadlift - 90% (of clean) x 3 x 3 ~290
Back squat - 65% x 5 x 3 ~360


copied from cathletics.com, the numbers im putting up are roughly what i did, as i dont remember yesterday all that well

dip narrow stance, atg front squats as well, worked up to 4x3@315
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