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post #235 of (permalink) Old 08-29-2010, 07:14 PM
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
My strength trainer has me do partial deads as my primary back lift and then we swap to power cleans for 1-2 weeks and back to partials. So far its working REALLY well and my progress and gains haven't stopped yet but will for sure take a look at it.

I am really liking ramping instead of pyramiding also...

"A pint of sweat, saves a gallon of blood." - General George Patton
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