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Old 08-29-2010, 08:14 PM   #235 (permalink)
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
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My strength trainer has me do partial deads as my primary back lift and then we swap to power cleans for 1-2 weeks and back to partials. So far its working REALLY well and my progress and gains haven't stopped yet but will for sure take a look at it.

I am really liking ramping instead of pyramiding also...
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