MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - recons 2nd log attempt
View Single Post
post #235 of (permalink) Old 08-29-2010, 08:14 PM
'Man of Stone'
Image Hosting by
mroutdoorsman's Avatar
Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
My strength trainer has me do partial deads as my primary back lift and then we swap to power cleans for 1-2 weeks and back to partials. So far its working REALLY well and my progress and gains haven't stopped yet but will for sure take a look at it.

I am really liking ramping instead of pyramiding also...

"A pint of sweat, saves a gallon of blood." - General George Patton
mroutdoorsman is offline  
For the best viewing experience please update your browser to Google Chrome