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post #148 of (permalink) Old 08-31-2010, 03:49 AM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
                     
Talking Day of PRs!

Well to start things off damn I was feeling strong like a beast today! Got crazy PRs and gains that aren't normal this close to my previous PRs.

The workout was short, heavy and to the point. Overall I am loving ramping as I am able to get gains I never have before.

* = PR

1 - Decline Bench Press
  1. 6 x 95lbs
  2. 3 x 115lbs
  3. 3 x 135lbs
  4. 3 x 155lbs
  5. 3 x 175lbs *
  6. 3 x 185lbs *
  7. 1 x 195lbs *

2 - Incline Dumbbell Press (Per Side)
  1. 6 x 40lbs
  2. 3 x 45lbs
  3. 3 x 50lbs
  4. 3 x 55lbs
  5. 3 x 60lbs *
  6. 3 x 65lbs *
  7. 3 x 70lbs *
  8. 2 x 75lbs *

3 - Standing Cable Flies (Per Side)
  1. 10 x 22.5lbs [Slow, 5-0-5-0]
  2. 10 x 32.5lbs [Slow, 5-0-5-0]
  3. 8 x 37.5lbs
  4. 8 x 42.5lbs *
  5. 6 x 47.5lbs *

4A - Hammer Strength Lateral Front Pulldown (Per Side)
  1. 4 x 90lbs
  2. 4 x 90lbs
  3. 4 x 90lbs
  4. 6 x 70lbs

4B - Hammer Strength Iso-Lateral High Row (Per Side)
  1. 6 x 90lbs
  2. 6 x 90lbs
  3. 6 x 115lbs *
  4. 3 x 135lbs *


"A pint of sweat, saves a gallon of blood." - General George Patton

Last edited by mroutdoorsman; 09-02-2010 at 02:44 PM. Reason: Re-formated
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