mroutdoorsman

Well to start things off damn I was feeling strong like a beast today! Got crazy PRs and gains that aren't normal this close to my previous PRs.

The workout was short, heavy and to the point. Overall I am loving ramping as I am able to get gains I never have before.

* = PR

1 - Decline Bench Press

1. 6 x 95lbs
2. 3 x 115lbs
3. 3 x 135lbs
4. 3 x 155lbs
5. 3 x 175lbs *
6. 3 x 185lbs *
7. 1 x 195lbs *

2 - Incline Dumbbell Press (Per Side)

1. 6 x 40lbs
2. 3 x 45lbs
3. 3 x 50lbs
4. 3 x 55lbs
5. 3 x 60lbs *
6. 3 x 65lbs *
7. 3 x 70lbs *
8. 2 x 75lbs *

3 - Standing Cable Flies (Per Side)

1. 10 x 22.5lbs [Slow, 5-0-5-0]
2. 10 x 32.5lbs [Slow, 5-0-5-0]
3. 8 x 37.5lbs
4. 8 x 42.5lbs *
5. 6 x 47.5lbs *

4A - Hammer Strength Lateral Front Pulldown (Per Side)

1. 4 x 90lbs
2. 4 x 90lbs
3. 4 x 90lbs
4. 6 x 70lbs

4B - Hammer Strength Iso-Lateral High Row (Per Side)

1. 6 x 90lbs
2. 6 x 90lbs
3. 6 x 115lbs *
4. 3 x 135lbs *

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