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Old 08-31-2010, 05:41 AM   #1 (permalink)
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Join Date: Aug 2010
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Obsidian1138 has a little shameless behaviour in the past
Strength/Conditioning video

I thought this video may be of some use. It's basically a strength training/conditioning video for parkour practitioners, but I think that many of the exercises will be relevant to MMA fighters:

Strength training & conditioning for parkour
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