Originally Posted by swpthleg
Mon 8-30: jump rope, kick shield drills, pad work. I had a heavy hitting partner so it was fun.
Tue: 3.5 mile run. I had to take a bathroom break at the 2 mile mark which isn't embarrassing at all! Also, I'm never running sockless in new shoes again. ow ow ow ow
lol pre-workout coffee hitting you?