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post #149 of (permalink) Old 09-02-2010, 03:10 AM Thread Starter
mroutdoorsman
'Man of Stone'
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Join Date: May 2010
Location: Oak Harbor, WA
Posts: 430
                     
9/2 - Leg Day

Swapped my leg days around a bit this week... Trainer wasn't available to time me for my normal routine so I just went heavy and did crazy heavy triple sets.

1A - Hammer Strength V-Squat
  1. 10 x 504lbs
  2. 10 x 504lbs
  3. 10 x 504lbs
  4. 10 x 504lbs
  5. 10 x 504lbs

1B - Hammer Strength Leg Extensions
  1. 15 x 180lbs
  2. 15 x 180lbs
  3. 15 x 180lbs
  4. 15 x 180lbs
  5. 15 x 180lbs

1C - Hammer Strength Single Leg Curls (Per Leg)
  1. 8 x 90lbs
  2. 8 x 90lbs
  3. 8 x 90lbs
  4. 8 x 90lbs
  5. 8 x 90lbs

2 - Calves on Hammer Strength Leg Press
  1. 21 x 500lbs
  2. 21 x 500lbs
  3. 21 x 500lbs

Quick, dirty and effective!


"A pint of sweat, saves a gallon of blood." - General George Patton
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