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Old 09-02-2010, 01:59 PM   #150 (permalink)
recon6991
Bantamweight
 
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Join Date: Nov 2007
Location: Virginia
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Hey man congrats on the PRs. Is there a reason you are doing decline presses? It is a fairly worthless exercise in terms of practicality and aesthetics. If you are doing it for practicality, just stick to flat bb bench. If for looks, give dips a shot. But instead of just going up and down, lean as far forward as you can and then do a dip. It'll hurt.
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