MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - What to eat a week before a fight??
View Single Post
post #4 of (permalink) Old 07-23-2006, 12:53 PM
The Don
The Don's Avatar
Join Date: May 2006
Location: TN
Posts: 2,163
Blog Entries: 4
Originally Posted by Darkwarrior
no i haven't used meal replacement bars or supplements and at this late stage, I don't think i'll be starting. Maybe for my next fight. I feel great about my preparation for this fight but i'm a little concerned that I may feel tired before the fight which starts at 7pm. Pretty much every day since wednesday i've felt like i need a nap in the afternoon, even though i'm sleeping 8 hours a night??? I'd like to not have to nap before the fight, I wanna feel wide awake and alert!!!
Do a light past the night before the fight with high protien foods.. yea get a good night sleep and be up at least 5-6 hours before the fight... streach good the night before and when you wake up... thats really the only advice I have.. been a long time since I trained for a competition of any kind

RGDA TN Web Site

My BJJ and MMA Blog

BJJ Board

Use No Way as Way, Have No Limitation as Limitation.
Vincere Vel Mori

Yea I still exist.
The Don is offline  
For the best viewing experience please update your browser to Google Chrome