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post #4 of (permalink) Old 07-23-2006, 01:53 PM
The Don
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Join Date: May 2006
Location: TN
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Originally Posted by Darkwarrior
no i haven't used meal replacement bars or supplements and at this late stage, I don't think i'll be starting. Maybe for my next fight. I feel great about my preparation for this fight but i'm a little concerned that I may feel tired before the fight which starts at 7pm. Pretty much every day since wednesday i've felt like i need a nap in the afternoon, even though i'm sleeping 8 hours a night??? I'd like to not have to nap before the fight, I wanna feel wide awake and alert!!!
Do a light past the night before the fight with high protien foods.. yea get a good night sleep and be up at least 5-6 hours before the fight... streach good the night before and when you wake up... thats really the only advice I have.. been a long time since I trained for a competition of any kind

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