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Old 09-04-2010, 06:46 PM   #4 (permalink)
rich78uk
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Join Date: Jul 2009
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Try mixing in some plyometric type exercises into your workout, these will help to raise your intensity with little or no kit and can be great in burning plenty of body fat. Exercises like clap push ups, burpees, jump lunges, jump squats, squat thrusts etc. Also for good bodyweight exercises tyr single leg squats, front, reverse and side lunges, close hand press ups, v-ups.
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