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Old 09-04-2010, 05:53 PM   #2 (permalink)
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
I think high intensity circuit training is a good way to go to improve fight conditioning mixing resistance exercises with cardio. Working for 5-6 minute rounds is a good idea when training for an MMA fight. Some ideas below that may help. Do 30 seconds per exercise and repeat twice through for a 5 minute round with 1 minutes rest between rounds.

Round 1
Jump lunges
Press ups
Squat thrusts

Round 2
Dumbbell squats
Ground and pound
Dumbbell push press
Hanging leg raises

Round 3
Side lunges
Box jumps
Dumbbell snatch 30 seconds per arm
Medicine ball russian twists
Tuck jumps
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