MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log
View Single Post
post #231 of (permalink) Old 09-07-2010, 12:23 AM Thread Starter
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Sun 9-05: 4 mile run.
Mon: rested. Dojo closed.
Tue: 4 mile run, 15 min bike.
Wed: jump rope/plank/situp/pushup, then "10s" wherein you jab cross round kick once, then twice, then 3x, etc. This is an awesome warmup. Even my partner, who has two amateur fights that she won in the 2nd round by KO, and has another one coming up on the 18th, was tested by it. Then kick shield drills and some guard passes involving wrist control.
Thur: 3.5 mile run, then judo which was cardio drills, then a static throwing rotation, then butsu gari gaiko, then we worked on tae otoshi. It's my sensei's sensei's tokuiwaza, although he prefers the one-handed variety. Then some ground work. Great practice.
Fri: rested; I have that kind-of-getting-sick feeling that more sleep often alleviates.
Sat.: rested

Sig Credit to Toxic

Last edited by swpthleg; 09-12-2010 at 02:53 PM.
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome